View Workout (Alexander Waldt)
Shakeout
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
Easy shakeout run on the bike trail. Still pretty hot, but legs weren't too sore or anything. Back is still stiff and hurts whenever I inhale which gets annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:31 | 8:06 / Mile | Easy |