View Workout (Dagmawi Abebe)
(Untitled)
June 23, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran at needwood again. easy pace. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:25 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 7.0 Miles | 55:25 | 7:55 / Mile | Easy | Brooks Adreneline GTS #9 |