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long run with the team.

June 23, 2010 (Morning)

Exercise Type: Run

Weather: 11 oclock- sunny and hot!

Comments:
i probably picked a bad time to plan this run because it was rediculously hot and sunny, but thats ok. we did 13 min with everybody, then split up. i ran with alec, tim, austin, ryan, and tony. alec tony and i fell back, then alec turned around and tony and i caught up with the other guys. on our way back, i started feeling really exhausted. i stopped for a little with anthony, then we went on, slower this time. i realized that i am not quite up with ryan tim and austin yet, but thats good because now im ready to work, and im determined now. it was a good start to real summer training. and tonight we have the track banquet