June 22, 2010 (Night)
Exercise Type: Run
Comments:
Ran with Vince on new trails by my house. Booking it, really impressed with how fast we were moving. Wouldn't be surprised if most of the run was 6:10-20 pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | Training | Asics GT-2150 |