View Workout (John Enevoldsen)
Sudeck
August 30, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
8k race, not too happy with it but it's the first one and I have to take it in stride. I broke down mentally in the first mile and just coming up with excuses at that point. Overall it was a positive experience.
3 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |