View Workout (Naomi Blaushild)
THGC via Monroe Mills
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 87, sunny
Comments:
2.75 mi there
4 loops
2.75 mi back
ran with morgan for most of it. VERY hot out, but I stopped to get water on my last loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:32:00 | 9:12 / Mile | Mizuno Wave Rider 11 |