View Workout (Rusty McCrea)
4x1200 50/50
September 2, 2008 (Morning)
Exercise Type: Run
Weather: Great!!
Comments:
Nice workout. Me and some of the kids who were in a hurry did 4x1200 while the rest of the crew did 2x1200 with 40 minutes of intense ultimate frisbee. It was a great day.
I ran
3:48
3:45
3:45
3:47
It actually felt pretty good. I am looking forward to racing more....Sorry you are sick Sora. I owe you a track bag now along with your water bottle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |