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44 laps

June 23, 2010 (Afternoon)

Exercise Type: Swim

Weather: Sunny / hot

Comments:
I swam 44 laps..40 laps easy training. Did all 4 strokes.
Then did a little timed effort.
50 fly 56.54
50 Free 46.94

not fast, but good enough for doing it after 40 laps.