View Workout (Martin Dally)
BS
June 22, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Was told to meet at CJ at 545 but being the king of bullshit we only started running at 615, ridiculous.
Anyways alright run, 5k + hippo, felt good. Started off in a big group and then split up into two
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:00 | 7:41 / Mile | defyanc3 |