View Workout (Dave Miller)
Home - ISC
June 23, 2010 (Morning)
Exercise Type: Run
Weather: HOT, mid-high 80s, sunny
Comments:
Up N. Sunset, Up Berkshire, up hanshaw to community corners, along Triphammer until Clarion hotel, turned off, ran past clarion hotel, apartments, playground/soccerfield, up to ISC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Hills |