View Workout (Dave Carter)
easy
June 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, humid to start, alright
Comments:
7:45pm; house 6, NP around further lake, SP, NP, NRV, 4*100m strides
waited a long time to run because of the heat, nixed the steady state because I wasn't feeling it today, and I kinda want to run fast for the hometown crowd on Friday. sorry if anybody showed @ MLK @ 6pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:05:33 | |||
| 9.3 Miles | 1:05:33 | 7:02 / Mile | Easy | Defyance 2 |
| 0.4 Kilometers | Speed | Defyance 2 |