View Workout (Tim Smith)
Tempo Run
June 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 79 Partly Cloudy
Comments:
warm-up: Soberlook to Veale to MLK
5 Mile Tempo: 29:30 with Chicago Chris
cooldown: MLK back to Euclid to Adelbert to Murray Hill to Mayfield to Ford to East to Hazel, back through campus up Cedar to Soberlook
This went pretty well and was much more relaxed than my previous tempos, even though the pace was about the same. My knee was a little sore cooling down but otherwise fine. I'm starting to feel like I'm getting into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 29:30 | |||
| 2.0 Miles | Warmup | New Balance 520 | ||
| 5.0 Miles | 29:30 | 5:54 / Mile | Tempo | New Balance 520 |
| 4.5 Miles | Cooldown | New Balance 520 |