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September 2, 2008 (Afternoon)

Exercise Type: Run

Weather: 60s, cooler and dry

Comments:
Billy got home from school at 3ish, and around 4:30, when I finished assembling Dan's bike that came today via UPS, we went running.

It was so much nicer this afternoon after the rain came through with a cooler front behind it. We had cool, dry conditions and a nice breeze on this run. Today, since it was cooler AND Billy had hydrated prior, we ditched the beeby watch and just ran, stopping only once at Main and Cascade at a stop light. Otherwise we ran the whole time at a reasonable pace (8ish), which was great! Will said several times that he felt really good on the run, which was also great.

After determining I had 430 miles on my old Kayanos I made the permanent switch to the 14's this afternoon. Hopefully that'll help with the legs.