View Workout (Old Man Lawson)
(Untitled)
June 23, 2010 (Night)
Exercise Type: Run
Comments:
Going down a hill felt like my left knee popped out and then back in. Hurt alot for about 30 seconds I could only limp then I could run again. Never had it happen before kind of scary. Rest of run took it very easy and was very careful with left leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 53:36 | 8:13 / Mile |