View Workout (Phil Olson)
Tempo
June 22, 2010 (Morning)
Exercise Type: Run
Comments:
Last tune up run before the Rock and Roll Half on
Saturday. 4 mile tempo. Splits: 5:11,5:07,5:12,5:03. Workout went well and I hope I can set a big pr this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 3.0 Miles | Cooldown |