View Workout (Jeffrey Boatner)
Parent's treadmill
June 23, 2010 (Night)
Exercise Type: Run
Weather: warm indoors
Comments:
Watching replay of US soccer match. First run in new trainers. A nice run. Achilles pain on and off during the day and during first 5 minutes of the run. Kept a pretty steady pace. Way too hot to run outside this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:38 | 8:31 / Mile | Training |