View Workout (Michael Werneiwski)
1,000,000 times better
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
Felt wayyyyyy better today. Ran slow and by myself except for about a 2 mile stretch with natalia. Felt great and took it really easy. Overall much better day and will hopefully get a longish run in tomorrow because i didnt get one in when camping due to soreness.
On another note I saw a penguin studying biochemistry by shaker lakes park... OK I am overtired, bed time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles |