View Workout (Mike Schellen)
House to Pool to Old Mill Run and back
June 24, 2010 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 80
Comments:
Ran slightly more aggressively today after the day off. Good effort. Morning weight- 205.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:27 | 9:49 / Mile | Training | Brooks Adrenaline 10 |