View Workout (Dagmawi Abebe)
(Untitled)
June 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
We ran at needwood today. We went faster than usual. We hit 7min for 1st 4 miles then we hit 6:57, then hit around 7:20 for the rest. It felt good and not too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:02:58 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 8.1 Miles | 58:58 | 7:16 / Mile | Cruise | Brooks Adreneline GTS #9 |