View Workout (Luke Atherton)
y.c. run
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: clear, humid
Comments:
the younger guys who rode the bus out to yellow creek only ran two perimeters today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:31 | 7:35 / Mile |