View Workout (Jenn Coker)
Tempo
June 24, 2010 (Morning)
Exercise Type: Run
Weather: 85/92
Comments:
ran back from Y
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 26:17 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Warmup | |
| 2.0 Miles | 16:42 | 8:20 / Mile | Tempo | |
| 1.3 Miles | Cooldown |