View Workout (Brandon Riedlinger)
This mandatory overtime thing is really starting to tick me off
June 24, 2010 (Morning)
Exercise Type: Run
Comments:
about 9:45, decided to do a fartlek today, warmed up on my route and then did a half hour of 2 on 1 off, went a full 3 on the 10th set.
felt pretty good really and didn't feel too much discomfort until the end of the 8th one, and i think only there because it was uphill at the end. i'm wanting to run a road race saturday but i have to work friday night/saturday morning plus go in 4 hours early on sunday so idk if i'll end up running it or not.
st1, ibis with pushups between, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:29 | |||
| 0.5 Miles | 3:38 | 7:16 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 4.92 Miles | 30:00 | 6:05 / Mile | Fartlek | Brooks Adrenaline GTS 10 |
| 1.08 Miles | 7:51 | 7:16 / Mile | Cooldown | Brooks Adrenaline GTS 10 |