View Workout (The Centaur)
poop on my shoe
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: freakin hotttttttt man!
Comments:
i swam the backstroke for two laps in under 5 minutes... and yes, water came in my goggles and went in my eyes... but i kept going. MIKEY PHELPS LOOK OUT!!
and yes, my muddy shoe is gross
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:07 | 7:30 / Mile |