View Workout (John )
Waterfall Glen
June 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:34:59 | |||
| 0.75 Miles | 7:22 | 9:49 / Mile | Warmup | Nike Lunar Glide + |
| 10.0 Miles | 1:27:37 | 8:45 / Mile | Training | Nike Lunar Glide + |