View Workout (Lauren Metzger)
tired, soar, but still motivated!
June 24, 2010 (Morning)
Exercise Type: Run
Comments:
quiet day at the office, entering data concerning people who have suffered with bulimia nervosa and have undergone CBT (cognitive behavioral therapy).
woke up at 6:30am and kaleb and i were able to get out the door by 6:45. Very soar when i woke up, but got better as the run progressed.
felt tired by the end and also tired legs, but a good effort overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:17 | 7:55 / Mile | New 14 |