View Workout (ralph walker)
track
June 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 37:51 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 400.0 Meters | 1:40 | 6:42 / Mile | Interval | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Interval | |
| 400.0 Meters | 1:38 | 6:34 / Mile | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |