View Workout (Ryan Miller)
Cross Country Camp
June 24, 2010 (Morning)
Exercise Type: Run
Weather: 88
Comments:
partner time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 23:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 3.5 Miles | 23:00 | 6:34 / Mile | Steady State | Nike shoes |
| 0.5 Miles | Cooldown | Nike shoes |