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South Eugene

June 24, 2010 (Afternoon)

Exercise Type: Run

Weather: 70s, warm

Comments:
Easy run in South Eugene. Another long lunch (and SLOW DAY) at EPT Oak St. Effort felt easy but the BODY felt tired. Kept it easy: 6:40s-50s. Thought about adding more but I was tired and had to deuce.

Won't run this PM: I'm at 40 though 4.

Aches/pains:
1. L medial knee. It's bothered me on/off since Saturday. Not sure if it's a control issue, neurogenic OR med quad tightness. Right now I'm leaning toward #3. I'm hoping this doesn't flare this weekend.

2. Top of L foot. Weird impingment pain on top today about 1.5 miles in...then afterwards at work. Either calf tightness or some nutty midfoot stiffness.