View Workout (Patrick Meyers)
(Untitled)
August 29, 2008 (Morning)
Exercise Type: Run
Comments:
warm up and cooldown + the race. race was tough, it was a hard course, but i was happy with the overall result. put in a made up random time here... i think it was 20 min. up, 22 min race, 17 min cooldown...so 59 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile |