View Workout (Jeffrey Boatner)

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Treadmill

June 24, 2010 (Afternoon)

Exercise Type: Run

Weather: comfortable

Comments:
At Gym with client. Semi triathalon? Light weights for a bit. Then Bike and short run. Still feeling Achilles pain at the outset of each run.

Distance Duration Pace Interval Type Shoes
2.0 Miles 15:32 7:45 / Mile Speed NB 903 "Yellows"

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