View Workout (Chris Wade)
Recovery Run
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
I ran with Josh and Steve today. Felt really sore but not a bad run. I actually started to feel better on the way back on Fairmont.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |