View Workout (Keith Behrman)
Bumpy
June 24, 2010 (Morning)
Exercise Type: Run
Comments:
longer run with boots.
Ran through the little forest thing in st paul that I think caused my allergies last time. After running through half of it my breathing got hard again for about 30 mins. The condition didn't seem to worsen like last time but I now know to avoid that. Sucks because its one of the few 'trails' in MPLS, even if its only 800M long. I recovered after bumpy fields and was fine for the rest of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:00 | 6:43 / Mile | Mizuno Wave Elixir (4) |