View Workout (Chris Wade)
Lifting
September 2, 2008 (Morning)
Exercise Type: Weights
Comments:
Did most of the recommended workout. I could have done a few single leg squats or some regular squats down the hall but I know I wouldn't have a good workout tomorrow if I did. Everything else was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|