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Speedwork at the MHS Track

June 24, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.99 Miles 26:06
400.0 Meters 1:21 5:25 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:23 5:33 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
400.0 Meters 1:24 5:37 / Mile Speed  
200.0 Meters 0:43 5:46 / Mile Speed  
400.0 Meters 1:23 5:33 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:33 4:25 / Mile Speed  
1.0 Miles 8:00 8:00 / Mile Easy  
200.0 Meters 0:43 5:46 / Mile Speed  
200.0 Meters 0:42 5:37 / Mile Speed  
200.0 Meters 0:43 5:46 / Mile Speed  
400.0 Meters 1:22 5:29 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
0.5 Miles 4:30 9:00 / Mile Cooldown  

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