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R un O n M y P lace

June 24, 2010 (Morning)

Exercise Type: Run

Comments:
Last Open Run with the gals before the KHSAA Dead Period starts tomorrow. We went thru Coach Rowes yard over to the Farm Loop Rd. run back behind Yellow Creek Church back to Graham LN. then we did a perimeter at YCP. covering over 6 miles. The weather was much better this evening. we did 4 hill skips of 50 meters and 1K loop barefooted.
8 minute ABS
(8) Dirty Dozen's

6:30 PM
83/pretty nice
174