View Workout (Robert Carpenter)
easy recovery run
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
good run on fields and campus. ran about 40min then did 5 strides, another 40min then another 5 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:23:30 | 7:31 / Mile | 3000 3 |