View Workout (Brian Leung)
VCP tempo loop
September 2, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
The first tempo loop was faster than Dolan expected. Maag really pushed the downhills. I finished up next to Soloff and Sitler. I felt fine but my legs did feel a little drained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 11:36 | 5:16 / Mile | Asics Gel Kayano |