View Workout (Chris Dunn)
easy five
June 25, 2010 (Morning)
Exercise Type: Run
Weather: pretty cool, but hot in the sun
Comments:
early morning, probably should have had more water first, did strides on this one, so I apparently guessed right. the twenty seconds got me further each time, which was interesting (though i assume that is how it is supposed to go)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:49 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 32:49 | 6:33 / Mile | Easy | |
| 0.5 Miles | Cooldown |