View Workout (Patrick Lestrange)
Longest Run to Date
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyride.com/ride/united-states/nj/stirling/682769672
Got a wicked stomach cramp around 13. Other than that a very good run. I've felt worse after slower runs that were half as long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:45:36 | 6:59 / Mile | Long | Asics GT-2150 1 |