View Workout (Coach Fortney)
YCP Recovery 6 miler
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: HOTT!! (90)
Comments:
50 minute recovery run throught the trails and reids orchard. a very hot day with lots of humidity
4:00
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |