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Swimming Laps & Kicking

September 2, 2008 (Afternoon)

Exercise Type: Swim

Comments:
swam 40 min, kicked for 10min.

I'm hoping getting my ferritin up (from 5!) will make a big difference in how I feel; I didn't feel all that great this summer running and otherwise maybe being incredibly low in iron was the reason...

Distance Duration Pace Interval Type Shoes
50:00   Nike Air Span 5