
September 2, 2008 (Afternoon)
Exercise Type: Swim
Comments:
swam 40 min, kicked for 10min.
I'm hoping getting my ferritin up (from 5!) will make a big difference in how I feel; I didn't feel all that great this summer running and otherwise maybe being incredibly low in iron was the reason...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
50:00 | Nike Air Span 5 |