View Workout (Michael Zwatty)
Course + 1
June 22, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the first 2.5 w/ Wilkinson and then pushed the last mile on the course...6:39 felt terribly hard...long way to go!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |