View Workout (Micah Aldrich)
yippeee
June 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Well this is the first time since Monday that I've had even an hour free during the day to go run. The Admissions office makes us give tours during the day when we are supposed to have free time, and I've had to go to a couple factories as well. I felt pretty good today, although it is apparent that I'm not in shape. It would be really nice if I could start stringing together multiple days of running in a row instead of this two or three times a week stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 30:02 | 6:44 / Mile | Saucony Kinvara |