View Workout (Jerry Lundy)
Run in the wind and rain
September 3, 2008 (Morning)
Exercise Type: Run
Weather: Rain/Wind
Comments:
Felt good even though wind and rain was swirling and seemed to be in my face 75% of the time. Still it is the 3rd best time in over 2 years AND the best average heart rate of all my "fast" (for a fat man) runs :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:28 | 8:49 / Mile | 167 | 185 |