View Workout (Brice Roncace)
50/50 Float - Sting
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool and cloudy
Comments:
I'm really liking the 50/50 workout. This is one of those rare hard workouts that makes me feel greasy fast (probably because it is on the track). I like that.
The accordion analogy rules.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |