View Workout (Chris Kimpel)
Workout
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: HOT and Sunny
Comments:
Yesterday was a hot run!! We all went out at a descent pace, but slow down gradually because of the heat. We ran for almost all the time, then did some aqua jogging in the pool to finish it off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:27 | 6:59 / Mile | Saucony Hurricane X |