View Workout (Tim Smith)
Friday Night Run
June 25, 2010 (Night)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Soberlook up North Park to Coventry and back (alone), up Bellfield to North Park to South Park to Warrensville Center and back (with Mike Grese, Peter)
It had cooled off enough that it felt nice to be outside. This is the first night run I've done in about 10 months. My knee was sorer than I thought it should have been, so we'll see what's up with that for the next couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:39 | 7:15 / Mile | New Balance 520 |