View Workout (Kevin Tarras)
Threshold Run
June 25, 2010 (Night)
Exercise Type: Run
Comments:
eh, not great, but not horrible. I'll take it.
Mile splits; 6:09, 6:06, 5:56, 5:57, 5:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:42 | |||
| 2.0 Miles | 15:39 | 7:49 / Mile | Warmup | |
| 5.0 Miles | 30:01 | 6:00 / Mile | Tempo | |
| 2.0 Miles | 16:02 | 8:00 / Mile | Cooldown |