View Workout (Martin Dally)
Prep
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
So as I continue my prepping to train for training i keep on doing the same loops and stuff. Took a nap after work and missed the group run...Ran the same thing as yesterday, except added an extra useless loop and went the different direction around towers, so exciting.............
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:43 | 7:47 / Mile | defyanc3 |