View Workout (lawrence smith)
Warm-up
September 3, 2008 (Morning)
Exercise Type: Walk
Comments:
Walked from home to FPC lot, and then ran and walked lot loops until doug came.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 21:00 | 13:59 / Mile |